Sleep

I go to sleep at 10:45pm every night. Alarm set for 6am. Sometimes I wake up earlier. I'm not a great sleeper.

During the Indie Rock Road Trip tour in 2023, I started sleeping at 1am to 8:30am.

From a Sept. 13, 2022 NYT interview I did:

Sleep has historically been a little challenging for me — I’ll often wake up in the middle of the night, wide-awake, and my body and mind have no interest in going back to sleep. But somebody told me if you tape your mouth shut with athletic tape, you’ll get much deeper sleep. I tried it, and it works great. At night, I say good night to my wife and then keep my mouth shut. The first night I was a little panicky, and gasping for breath through my nostrils, but then my body calmed down and I got a great night’s sleep.

10/17/2022 Will try these fancy ones out.